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Cordyceps review & buying guide

Updated October 2026 · How we review

Latin name: Cordyceps militaris / sinensisResearch strength: Limited

What it's been studied for

Exercise performance and energy; evidence is early and mixed.

What to look for

Most supplements use cultivated Cordyceps militaris. Look for fruiting body extracts with labeled beta-glucans or cordycepin.

  • Plant part and extract ratio or standardization on the label
  • Amount per serving in milligrams
  • Third-party testing (USP Verified or NSF)
  • No claims to cure or treat disease

Cautions

May affect the immune system and blood clotting. Ask a doctor if you have an autoimmune condition, a bleeding disorder or upcoming surgery.

For general supplement information, see the NIH Office of Dietary Supplements.

Compare cordyceps supplements

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Important: These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure or prevent any disease. This site is for general information only and is not medical advice. Talk with your doctor or pharmacist before starting a supplement, especially if you are pregnant or breastfeeding, take medication, or have a health condition.