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Adaptogens by goal: stress, sleep, energy
Updated October 2026 · How we review
What research has looked at, organized by goal. This is not a recommendation; your doctor can help you decide.
| Goal | Herbs studied | Evidence |
|---|---|---|
| Stress | Ashwagandha, rhodiola, holy basil | Ashwagandha: moderate; others limited–mixed |
| Sleep | Ashwagandha, reishi | Ashwagandha: some small trials; reishi: limited |
| Energy & fatigue | Rhodiola, Panax ginseng, eleuthero, cordyceps | Mixed to limited |
| Focus | Panax ginseng, rhodiola | Mixed |
Ongoing stress, poor sleep or fatigue can have medical causes. Talk to a doctor if symptoms persist.
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