/* Adaptogen Reviews */
:root{--ink:#22302A;--sage:#4F6F52;--leaf:#7FA383;--cream:#F6F3EA;--saffron:#C98A1E;--card:#fff;--muted:#5E6B63;--line:#E2DDCF;--tint:#EAF1E8;
--head:"Fraunces",Georgia,serif;--body:"Work Sans","Segoe UI",system-ui,sans-serif}
*{box-sizing:border-box;margin:0;padding:0}
body{font-family:var(--body);background:var(--cream);color:var(--ink);font-size:17px;line-height:1.7}
a{color:var(--sage)}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--saffron);outline-offset:2px}
h1,h2,h3{font-family:var(--head);color:var(--ink);line-height:1.18;font-weight:600}
h1{font-size:clamp(32px,4.6vw,50px)}h2{font-size:clamp(23px,3vw,31px);margin-bottom:12px}h3{font-size:20px;margin-bottom:6px}
p,ul,ol{margin-bottom:14px}ul,ol{padding-left:22px}
.wrap{max-width:1120px;margin:0 auto;padding:0 22px}
.skip{position:absolute;left:-9999px}.skip:focus{left:10px;top:10px;background:var(--ink);color:#fff;padding:10px 14px;z-index:99}
.notice{background:var(--ink);color:#E9EEE7;font-size:14px;text-align:center;padding:8px 22px}.notice a{color:#fff}
header.top{background:#fff;border-bottom:1px solid var(--line)}
header.top .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px 24px;padding:14px 22px}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--ink)}.brand b{font-family:var(--head);font-size:21px;display:block;line-height:1.1}.brand small{color:var(--muted);font-size:13px}
nav.menu{display:flex;flex-wrap:wrap;gap:4px 16px;font-size:15px;font-weight:600}
nav.menu a{color:var(--ink);text-decoration:none;padding:4px 0;border-bottom:2px solid transparent}nav.menu a:hover,nav.menu a[aria-current="page"]{border-bottom-color:var(--saffron)}
.btn{display:inline-block;background:var(--sage);color:#fff;font-weight:600;padding:13px 22px;border-radius:10px;text-decoration:none;border:none;font-family:var(--body);font-size:16px;cursor:pointer}
.btn:hover{background:#3E5A41;color:#fff}.btn.ghost{background:transparent;color:var(--ink);border:2px solid var(--ink)}
.row{display:flex;flex-wrap:wrap;gap:12px;margin-top:20px}
.hero{padding:50px 0 38px;background:linear-gradient(180deg,#fff 0%,var(--cream) 100%)}
.hero .grid{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}
.eyebrow{font-weight:600;color:var(--saffron);font-size:14px;letter-spacing:.06em;text-transform:uppercase;margin-bottom:10px}
.lead{font-size:19px;color:var(--muted);margin-top:14px}
/* signature: evidence meter */
.evidence{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px}
.evidence h2{font-size:21px;margin-bottom:2px}.evidence .note{font-size:14px;color:var(--muted);margin-bottom:12px}
.ev{display:grid;grid-template-columns:120px 1fr 86px;gap:10px;align-items:center;padding:7px 0;border-bottom:1px dashed var(--line);font-size:15px}.ev:last-child{border:0}
.ev a{font-weight:600;text-decoration:none;color:var(--ink)}
.dots{display:flex;gap:5px}.dots i{width:22px;height:9px;border-radius:5px;background:#E4E0D3}.dots i.on{background:var(--leaf)}
.ev span{color:var(--muted);text-align:right;font-size:14px}
.band{padding:48px 0;border-top:1px solid var(--line)}.band.white{background:#fff}
.intro{max-width:46em;color:var(--muted)}
.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:20px}.cards.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:20px}.band.white .card{background:var(--cream)}
.card p{color:var(--muted);font-size:16px;margin:0}.card a.more{display:inline-block;margin-top:10px;font-weight:600;text-decoration:none}
table{width:100%;border-collapse:collapse;font-size:16px;margin-top:14px}th,td{text-align:left;padding:10px 12px 10px 0;border-bottom:1px solid var(--line);vertical-align:top}th{font-size:14px;color:var(--muted)}td:first-child{font-weight:600}
.scroll{overflow-x:auto}
.page{padding:36px 0 56px}.page .grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:40px;align-items:start}
.crumbs{font-size:14px;color:var(--muted);margin-bottom:12px}.crumbs a{color:var(--muted)}
.article{max-width:44em}.article h2{margin-top:28px}
.facts{display:flex;flex-wrap:wrap;gap:6px 22px;font-size:15px;color:var(--muted);padding:12px 0;margin:14px 0 20px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.facts b{color:var(--ink)}
.tip{background:var(--tint);border-radius:12px;padding:16px 18px;margin:18px 0}.tip p{margin:0}
.warn{background:#FBF0DC;border-left:4px solid var(--saffron);border-radius:8px;padding:14px 16px;margin:18px 0}.warn p{margin:0}
.shop{background:#fff;border:1px dashed #CBBF9F;border-radius:12px;padding:16px 18px;margin:22px 0}.shop h3{font-size:18px}.shop ul{margin:6px 0 8px}.shop small{color:var(--muted);font-size:13px}
aside .box{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px;margin-bottom:14px}aside .box h2{font-size:19px}aside .box p{font-size:15px;color:var(--muted)}
aside .box ul{list-style:none;padding:0;margin:0;display:grid;gap:6px;font-size:15px}
.checker{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px;margin:18px 0}
.checker label{display:flex;gap:10px;align-items:flex-start;padding:7px 0;cursor:pointer}.checker input{margin-top:6px;width:18px;height:18px}
#score{background:var(--tint);border-radius:10px;padding:12px 14px;margin-top:10px}
.contact{background:var(--ink);color:#DDE5DE;padding:48px 0}.contact h2{color:#fff}.cgrid{display:grid;grid-template-columns:1fr 1fr;gap:36px}.cgrid>*{min-width:0}
form{display:grid;gap:11px}label.f{display:grid;gap:5px;font-size:14px;font-weight:600}
input,select,textarea{font:inherit;font-size:16px;padding:11px 12px;border-radius:9px;border:1px solid #BDB49C;background:#fff;color:var(--ink);width:100%}
footer{background:#18221D;color:#A9B6AD;padding:40px 0 24px;font-size:15px}footer a{color:#fff}.fgrid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:26px}footer h2{color:#fff;font-size:17px}footer ul{list-style:none;padding:0;display:grid;gap:5px}
.disc{margin-top:22px;padding-top:14px;border-top:1px solid #2A3830;font-size:13px;color:#8FA095}
@media(max-width:920px){.hero .grid,.page .grid,.cgrid{grid-template-columns:1fr}.cards,.cards.four{grid-template-columns:repeat(2,minmax(0,1fr))}.fgrid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.cards,.cards.four,.fgrid{grid-template-columns:1fr}.ev{grid-template-columns:100px 1fr 74px}}